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This is our current favorite pre or post workout meal (sometimes we do it for both). The white bagel works only when you are within the window before or after a workout - any other time we use whole wheat bagels.
Toast bagel
Light layer of cream cheese
1 egg - we like over easy
Avocado
Drizzle with sriracha (spicy sauce)
**Jake eats the entire bagel, but if you are not a large male then you are probably good with half
