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My new favorite :)
1-2 C water (depending on how thick you like your smoothie)
1 scoop vanilla protein (I love MRM)
3 strawberries
1 spear fresh pineapple
1 valencia orange
1 small banana
2 Tbsp of shredded coconut
Handful of ice cubes
*I add spinach to this sometimes too. It still tastes good, but it did not look as pretty in the picture.
Protein is always important to build a good body. If want to gain the weight and early then you have to eat the food which is good to gain the weight and eat it after some hours of exercise.
ReplyDeleteGnashers