Thursday, May 10, 2012

VITAMIXER VEGETABLE SOUP



Cauliflower (about 1/2 head)
1 pepper
1 onion
5 cloves garlic
1 potato
Spinach (large bunch)
5 C water (add more if too thick)
Garlic powder
Salt
Pepper
Braggs liquid amino acid         
Vegetable better than broth 
Olive oil

Saute onion, garlic, peppers in olive oil until soft
Cook cauliflower and potato in microwave for about 5 minutes (until soft)
Put all ingredients (except spices) in Vitamixer and blend - I split into two batches in blender
Once blended, pour into a sauce pan (or if it fits you can just heat up in Vitamixer)
Add seasoning to taste (I used 1 TBSP Braggs and 1 - 2 TBSP of better than broth)

Serve with good bread.  I toasted one piece of bread with olive oil and Parmesan cheese and topped it with cilantro (more for looks than flavor).


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